“One Yangtang” Jiujiu Chongyang Festival, there are secrets to health
When the cold dew is over, it will be cold in the evening. The sky in the south is so cloudy and the day before, or the early autumn, the day after the autumn is high, it may be the early winter. The cold is suddenly too late to prevent the morning. Even if you still wear a T-shirt, you have to put on the autumn pants.At the same time, friends, including myself, one after another, start a cold, cough, cough, and instantly feel that they are old, need to start maintenance.
If you have been with you, it is better to take care of the little secrets of the Double Ninth Festival.
Simple and easy!
Adding clothes at the right time to watch out for the more popular diseases caused by the high temperature drop of colds is: colds.
Before and after the Double Ninth Festival, there is often cold air intrusion, and it is necessary to pay attention to timely adding clothes to keep warm and enhance physical fitness.
Whether or not to add clothes should be decided according to the changes in the weather, but it should not be added too much, and it is not cold.
Do as appropriate, increase or decrease, increase with the increase.
Go to bed early and get up early, take a proper nap and go to bed, in order to conform to the collection of Yin essence, to raise the gas; get up early, in order to adapt to the yang qi, so that the lungs can stretch.
If the fall is properly early, the chance of thrombosis can be reduced or replaced, which has a certain significance in preventing the onset of cerebral thrombosis.
A proper nap can soothe the cardiovascular system and reduce the tension of the human body.
According to the survey, a nap for half an hour every day can reduce the possibility of coronary heart disease by 30%.
Hot water soaking feet, cold water wash your face with cold water to strengthen the body’s cold resistance, the foot has the second heart of the human body, the foot bath can promote blood circulation, the water temperature of the foot bath can not be too high, below 50 掳 C, requires heatNot hot.
You can’t sleep immediately after soaking your feet. When you rub your feet, you will rub your feet and keep your socks warm. When the heat is slowly lowered, the effect will be good.
Pay attention to diet, eat less cold and “autumn dry” effect, especially prone to respiratory diseases, such as bronchitis, bronchial inflammation, rhinitis, etc., should be based on light diet, eat too much greasy, sweet, spicy products,Eat more whole grains and foods rich in vitamins and minerals.
Anti-autumn dry, drink plenty of water, light tea, soy milk, milk and other drinks, eat more sweet potatoes, corn, greens, persimmons, honey, black fungus, white fungus, lily, banana, olive, grape, pear, walnut, sesame, red datesWait for the softness of the product.
For people with different physiques, they are also very particular about the choice of fruit, so pay attention to the difference at this time.
Cold fruits: citrus, bananas, pears, persimmons, watermelons, etc.
Warm fruits: jujube, peach, apricot, longan, lychee, grape, cherry, pomegranate, pineapple, etc.
Ganping fruit plum, plum, hawthorn, apple and so on.
People with weak constitution, pale face, cold body and cold, should choose warm fruits, pay attention to less injecting cold and cool fruits.
Reasonable exercise, adhere to health “an autumn rain and a cold”, after this rain, I can not wait to wrap a cotton jacket, in the end it is still too weak, then it is beneficial to adhere to appropriate exercise, can enhance the immune function of various tissues and organsAnd the ability of the body to resist the cold outside.
At the same time, pay attention to a few points during exercise: should not take too much, should take off the excess clothes after the body heat, do not wear sweaty clothes to stay in the cold wind after exercise, moderate amount of exercise, should choose a light and easy project.
However, a particularly good way to maintain your health is to keep your body happy!