Massage the ears 10 magic methods to strengthen kidney fitness
The earlobe is thick, plump, and the kidney is full of vitality. Those with weak earlobe are brittle. Traditional Chinese medicine believes that the ear is an external manifestation of “kidney”.
The fullness of the earlobe is a sign of a healthy kidney to a certain extent.
Because the ear is not an isolated organ, it is closely related to the entire body and the meridians and internal organs.
The West believes that: Walter Hartbach, a senior professor of surgery at the Wiesbaden Hospital in Germany, appeared in the book “The Secret in the Ear”. In fact, there are many codes hidden in the ears, which can be used to trim a person’s character and talent.Even one’s health.
Visceral diseases measured from ear stimulation points. All organs and tissues in the human body have corresponding stimulation points on the auricle. Once the organ tissue changes, a certain part of the ear will replace the “acupoint” in Chinese medicine, which will produce certain changes and reactions.Therefore, when certain ear points are stimulated, the diseases in the corresponding parts of the body can be diagnosed and treated.
Some experienced medical experts can also assist in diagnosing the disease by changing the depth of the skin color of the ears, whether there are uneven deformations, nodules or desquamation, and whether the capillaries are full.
Therefore, regular ear massage can strengthen the kidneys and strengthen the waist, enhance hearing, clear the mind and refresh, and keep the body longer.
The specific methods of Mol are as follows: 1. After placing the tragus on the tragus with your hands and fingers, lift the tragus with your index finger and thumb, and extend it from the inside.
The technique is from light to heavy, and the pulling force is limited to not pain.
Every 3-5 minutes.
This method can treat headache, dizziness, neurasthenia, tinnitus and other diseases.
2. Sweep the outer ear and sweep the ear from back to front with both hands. At this time, you will hear the “rubbing” sound.
20 times each time, several times a day.
As long as you persist, you will be able to strengthen your kidneys.
3. Straighten the index fingers of both ears, extend them into the ear holes, and rotate them 180 degrees. After repeated 3 times, pull out immediately. The ears “snap” sound, usually 3-6 times.
This method can make the hearing sensitive and has the function of strengthening the brain.
4. The two palms of Mingtian Drum are closely attached to the ears respectively, and the ears are closed tightly with the palms and fixed with thumbs and little fingers.At the acupuncture point, the “咚咚” sounds like a drum.
The method has the effects of refreshing the brain, and dazzling ears. It can be used as a daily health care method, and has good curative effects on tinnitus, dizziness, insomnia, headache, and nervous breakdown in middle-aged and elderly people.
5, the wheel with the index finger against the inner contour of the ear, the thumb against the outer contour of the ear, regardless of the height of the bumps, relatively kneading.
If you notice pain points or uncomfortable knots, it means that the corresponding organs or limbs may have complications. A moderate amount of kneading can cure the disease.
Over time, the disappearance of pain points indicates a local improvement.
This method is free to count, do 2?
5 minutes until the ears feel hot.
There are mainly cervical, lumbar, thoracic, lumbosacral, shoulder, elbow and other reaction areas at the ear wheel.
This method has brain health, strong kidney, smart ears, eyesight.
Suspected impotence, frequent urination, constipation, back and leg pain, cervical spondylosis, palpitation, chest tightness, headache, dizziness and other diseases.
6, according to the ear socket first block the depression of the external ear canal opening, this part of the heart, lungs, trachea, triple focus and other points, reset 15-20 times, until the obvious fever and hotness here.
Then, step on the depression on the top.
There are spleen, stomach, liver, gallbladder, large intestine, small intestine, kidney, bladder and other acupoints in this part, and they are rubbed back and forth 15-20 times.
7. Use your left hand to lift the tip of your ear around the top of your head, knee, and forefinger, pinch the upper part of the ear, and knead here first.
Then lift up again until the place is congested and fevered, 15-20 times each time; also use your right hand to go around the top of your head, knees, and forefinger, pinch the upper part of the ear, and then knead here.
Then lift up again until the place is congested and feverish, every 15-20 times.
The acupuncture points here are Shenmen, pelvic cavity, internal and external genitals, feet, recombination, knee, sacroiliac joints, liver Yang points, Fengxi points and so on.
8. Pull the earlobe with the left and right knees and massage the earlobe at the same time. First knead the earlobe, rub it hot, and then yearn for the earlobe 15-20 times to make it hot.
The acupuncture points at the earlobe are head, forehead, eyes, tongue, teeth, cheeks and other points.
9. After pushing the ears, use your fingers and fingers to separate the two ears, and then follow the wind, the veins, and the back of the ear shell, and rub the cranial up and down 20-30 times to the local skin fever.
With nourishing kidney and liver, lower blood pressure.
10. After rubbing and heating the palms of both ears, rub the fever, massage the front of the ear backwards, then fold back and massage the back, and repeat the massage 5-6 times.
This method can clear the meridians, and has dual health-care effects on kidneys and systemic organs.
Expert Comments: The above methods can be used all at once, or several methods can be used selectively.
After the ears, it is best to have a dry comb.
A ten-finger dry comb can stimulate the meridians of the head, increase blood circulation in the brain, and reduce blood pressure. It can effectively treat and prevent cerebral arteriosclerosis and the occurrence of cerebral thrombosis. The number of combs can be reduced by 30-40 times.