Corn lotus root soup
Ingredients: 1 lotus root, 1 sweet corn, 1 waxy corn, and right amount of wolfberry.
Seasoning: salt, soy sauce in moderation.
Slice lotus root and corn.
Put the casserole into the casserole with the corn section, add water to a high heat and simmer to a low heat and simmer slowly.
Add salt when the noodles are glutinous, and stew the oil and wolfberry slightly.
Efficacy: Chinese medicine believes that corn-like Pingwei Gan, enter the liver and gallbladder meridian and bladder meridian.
With diuretic and swelling, diuretic and yellowing, hemostasis and neutralizing the stomach, diuretic row stone, lipid-lowering blood pressure, blood sugar and other effects, it can be used for edema and oliguria, unfavorable urination, jaundice and ascites.
Corn is rich in nutrients. It contains a large amount of plant cellulose to accelerate the elimination of toxins in the body. Among them, natural vitamin E can promote cell division, delay aging, reduce serum free radicals, and prevent skin lesions.
The nutrients contained in the corn germ tip can enhance human metabolism and adjust nervous system functions.
Corn into the ravioli is a staple food and can be used as a coarse grain. It is delicious when stewed with meat or into soup.
This “corn lotus root soup” uses two kinds of sweet and glutinous corn, stewed with lotus root of plant protein and wolfberry rich in various trace elements. The soup is rich in nutrition, sweet and waxy corn, lotus root sponge, soupFresh and strong, it is also a meal and a dish, suitable for weight control and weight loss in winter.