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Detox and Slim Try Aqua Yoga

Detox and Slim Try Aqua Yoga

Yoga in water can make full use of the characteristics of water resistance and buoyancy. Through the bending of water, you can exercise people’s strength, endurance, and shape a perfect body. Through the buoyancy of water, you can exercise people’s flexibility and reduce sports injuries. For many people,Be applicable.

  Water Yoga is an innovative sport that combines the basic principles of water exercise with some familiar yoga postures.

At present, tens of thousands of people in the United States are keen on water yoga, and many swimming pools in Japan have also established water yoga fitness programs, but they are still in their infancy in China.

  Yoga in water depth 1?
1.

The 2 meter more suitable yoga posture has a good grasp of posture, rhythm and exhalation, especially similar to swimming in the mastery of breathing skills.

The biggest difference in posture between underwater yoga and terrestrial yoga is that in addition to mastering the body, practicing yoga in water also needs to understand how the body and water get along.

  Yoga in water can make full use of the characteristics of water resistance and buoyancy. Through the bending of water, you can exercise people’s strength, endurance, and shape a perfect body. Through the buoyancy of water, you can exercise people’s flexibility and reduce sports injuries. For many people,Be applicable.
  TIPS: Yoga in water: the depth of the water cannot exceed the abdomen. The depth of water is 1?
1.

2 meters is more suitable, of which there are more preliminary moves.

  If you can continue to do water yoga for a long time, you can not only adjust the posture of the human body and the physiological curvature of the spine, but also make the entire human body develop into a streamlined shape. This adaptation variability shapes the beautiful lines of the person, especially for the abdomen, feet, tibia, tibia, The shape of the shoulder front curve.

  Asana one: half-moon extended position, inhale and lift right arm while lifting right leg, exhale body leaning to the left.

Do the same on the other side.

Keep the effect for three seconds: The half-moon pose reduces excess fat on the side waist, beautifies the lines of the legs and arms, and strengthens the leg of the country.

  Asana 2: Single leg and forward extension type-back pain is straight, focus on the right leg, lift the left leg to the position, inhale and insert the top of the head, exhale forward and downwardThe upper body is attached to the left leg.

Do the same for the right arrow leg.

Hold for three seconds.

  Efficacy: balance the body, shrink the spine, reset the toes.

Promote digestion and benefit lower body.

  Note: Keep your knees straight and keep your hips upright.

  Asana three: The tree pose starts to do the basic vertical pose, that is, put your feet together, the palms of your palms facing inward, your arms close to the outside of the left and right thighs, and then lift your right heel to the abdominal groin and upper thigh area.Place your right leg firmly on or your thigh, while standing with your left leg balanced on your hips, with your palms folded, arms straight, and holding your head high.

Hold for 30-60 seconds.

  Efficacy: Beautify contour lines, prevent sagging chests, and improve concentration.

  Key points: Force your abdomen and legs.

  Note: Keep breathing naturally, arms backwards, back of both ears.

  Asana 4: Basic advantages of Warrior II.

Exhale deeply with your feet and shoulders, your arms raised flat to both sides, parallel to the ground, your left knee straight, your right foot turned 90 degrees to the right, and your left foot turned 15-30 degrees in the same direction, not more than 30 degreesBend your knees until your thighs are parallel to the ground, your calves are perpendicular to the floor and thighs, then try to get out gradually with both hands to the sides, turn your head to the right and look at the fingers of your right hand while breathing deeply, while minimizing the muscles of your left lower back30 seconds.
(Repeat) Effect: It can make leg muscles flexible and reduce the praise of paralysis in this area.

  Note: All muscles are tightened.

  Asana 5: Align the latch type (side waist type)-put your left leg on the step, grab your left foot with your left arm, lift your right arm with your inhaler, and lift your right arm with your right arm.On the left hand.
  Efficacy: stimulates massage of the liver, blood circulation of the spleen, and corrects the residual bad posture.

  Note: Ribs are turned up.

  Six major effects of water yoga1. Eliminate fatigue: In conjunction with abdominal breathing, water pressure can be used to massage, squeeze, rub the internal organs, glands, skin, muscles, and bones to achieve the effect of rejuvenating the muscles and bones of the whole body and eliminating fatigue.

  2. Improve Attention: It can help us learn to relax and concentrate, and it is also very helpful for strengthening the balance training; the human body must be fully relaxed when it comes to the surface, so for beginners, it is the most difficult at firstThe dot is the word “relax”.

  3, strengthen cardiopulmonary function: can strengthen muscle strength, muscle endurance and cardiopulmonary function training; activities in water need to be doubled than on land, not only can consume extra small amounts, shrink muscle bodybuilding, but also strengthen cardiopulmonary function, increaseTransport of oxygen, carbon dioxide, blood.

  4, massage, skin care: due to excessive sweating in water sports, reducing the salt irritation to the skin after sweating on land.

  5, weight loss: aerobic energy consumption in the form of aquatic exercise, mainly to glycogen.
Therefore, when carrying out this exercise, in conjunction with a scientific nutrition diet plan, it has a very significant effect on regulating abnormal metabolism in the body and reducing body fat.

  6. Shaping: After exercising in the water, due to the heat dissipation stimulus and buoyancy pressure stimulation on the body surface, the body fat distribution can be adjusted to reflect, so that it can be transferred to the skin.The lines become flexible and harmonious.