[Can pregnant women eat sesame]_Sesame_Pregnancy_Can I eat
Many women usually like to eat sesame, which can not only be healthy, but also make them more beautiful. Experts say that women can also eat sesame after pregnancy and can supplement a variety of nutrients, which is good for mothers and babies.
First, can pregnant women eat sesame? Sesame takes protein, carotene, vitamin E, vitamin B and trace elements such as calcium, iron, selenium, copper, etc. It not only has a strong aroma, can promote appetite, and is more conducive to the absorption of nutrients.Can pregnant women eat sesame?
Pregnant women can eat sesame.
The calcium content in sesame is higher than that of vegetables and legumes, second only to shrimp shells, and is often consumed by pregnant women, which has a good promotion effect on fetal development.
At the same time, sesame contains a large amount of oil, so it is very effective for women with constipation during pregnancy.
Although sesame is beneficial to the growth and development of pregnant women’s body and fetus, they should not eat too much, especially for obese pregnant women, they should pay more attention to the consumption, which should be controlled between 9-15 grams per day.
At the same time, if pregnant women are having diarrhea, it is recommended not to consume sesame.
Second, what are the benefits of pregnant women eating sesame? Sesame is rich in nutrients. Can pregnant women who are special people eat sesame?
What are the benefits of pregnant women eating sesame?
Sesame is rich in nutrition. Pregnant women eat the right amount of sesame during pregnancy for the healthy growth of the fetus and the pregnant woman itself.
1. Beauty effect.
Vitamin E in sesame seeds is the highest in plant foods.
Vitamin E can promote cell division, replace cell aging, and regular food can replace or neutralize the accumulation of “free radicals” in the cell’s decay materials, transforming the effects of anti-aging and prolonging life.
2. Sesame contains folic acid, which is not only a raw material for hematopoiesis, but also an indispensable nutrient for the development of oxide neural tubes.
Women can eat sesame seeds every day while preparing to conceive, and persist until 3 months of pregnancy to avoid the occurrence of retinal neural tube defects.
3. Most adults contained in sesame are unsaturated fatty acids.
Before the 30th week of pregnancy, feces must accumulate in the mother’s body, killing and preparing for future delivery.
Therefore, pregnant women may wish to eat more sesame seeds.
4, sesame proline, protein, sugar, sesamin, lecithin, calcium, iron, selenium, linoleic acid and other nutrients, smashed sesame, mixed with an appropriate amount of sugar, with a cup of boiled water each day, afternoon, Can enhance the resistance of pregnant women and prevent colds, but also prevent infants from skin diseases.
3. Precautions for pregnant women eating sesame Sesame is rich in calcium, phosphorus, and iron, and is also rich in high-quality protein and nearly 10 important amino acids. It does not mean that sesame is safe for pregnant women. Pregnant women also need to pay attention when eatingOh place.
1. Sesame cannot be eaten with chicken, otherwise it will cause poisoning and death in severe cases.
If pregnant women accidentally eat, you can take licorice decoction to rescue.
2. There is a layer of hard film on the outside of sesame, which can be absorbed by people after being crushed and crushed. Therefore, the whole sesame should be processed before eating.
3, pregnant women with chronic enteritis and stool diarrhea do not eat sesame.
Sesame contains a lot of fat, which can integrate Tongshun’s own effects after eating.
Enteritis is also known as infectious diarrhea. People with chronic enteritis usually have symptoms such as diarrhea and watery stools. Eating sesame that can intestinal and laxative can worsen the disease.
4, there are many sesame products on the market. Pregnant women should pay attention to the ingredients list above when choosing sesame products. The fewer the additives, the better.
Most additive systems contain chemical ingredients that may be detrimental to high blood pressure.