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Eating spicy dinner can affect sleep

Eating spicy dinner can affect sleep

Many people like to eat spicy food, even spicy food. Although spicy food is good, spicy food is not good for sleep.

Eating well and sleeping well is the basic standard for preventing artificial happiness, and it is the primary indicator of personal health protection.

But for modern people with a tight work pace and a stressful life, taking care of both is not easy.

In addition to the “waste of sleep and forgetfulness”, the normal working habits make people sleepless, and seemingly ordinary habits can easily make people lose sight of each other.

Studies have shown that spicy dinner affects sleep. “Eating spicy affects sleep” is not alarmist.

Recently, a research team in Australia monitored a group of young healthy men and found that the boys had a significant change in their sleep patterns after eating a spicy dinner that was mainly flavored with Mexican pepper sauce and mustard.

EEG monitoring showed that the duration of their fast-wave sleep and slow-wave sleep changed, meaning that most of the time of deep sleep and the placement of the insertion time were reversed.

In addition, researchers also found that after absorbing spicy food, the body temperature will rise during the first cycle of sleep, which will also lead to reduced sleep quality.

Researchers said that a variety of reasons can explain the effect of spicy dinner on sleep, the most obvious one is the stimulating effect of spicy food on the stomach.