[How to make big bone soup]_ 大 骨汤 _How to do_How to do
Big bone soup is a kind of healthy and healthy nutritional soup that is often obtained in life. It can better help us nourish and tonic the body, and at the same time can reduce and alleviate the problems of osteoporosis and osteoporosis in the elderly.It’s actually a specific production method.
Method 1: One white radish, two pig bones, ginger, salt, pepper, cooking wine, vinegar, sesame oil, chicken essence and green onion.
Peel the white radish and cut the hob block.
Knock the bones into sections, wash them with cold water, put them in boiling water, add some salt, and simmer for 1-2 minutes, skim off the water on the water surface, and remove the bones for use.
Take a pot and add 2/3 of water, put it on the stove and boil over high heat. Pour the tube bone and radish into the pot, add a small piece of ginger (photographed with the side of the knife), count the peppercorns, and dropAdd a few drops of vinegar (so that the calcium in the bones can be easily dissolved in the soup). After the high heat is boiled, you can simmer for another one and a half hours with low heat.
Prepare a large bowl, put some green onions, salt, chicken essence, sesame oil, and put the soup in it. You are done. The fragrant radish big bone soup is ready!
Method two, the main ingredients: big bones, ingredients: onion, ginger, a few fungus seasoning: salt and vinegar, raw sugar, star anise, fennel, pepper, fragrant leaves 1, wash the big bones, add ginger, onion, and water.
2, soaked fungus choose to root.
3. Prepare the seasonings. Do not need too much dry spices.
The yellow and yellow ginger juice in the cup can be used with fresh ginger. I made the sweet and sour ginger marinade and it just works.
15 grams of finely brewed vinegar, 5 grams of raw soy sauce, 4 grams of salt, (you can adjust the taste after boiling) 10 grams of sugar.
4. Wash the good bones and put them into the electric pressure cooker. 5. Add all the ingredients, add an appropriate amount of water, choose a meat program, wait for the pressure cooker to fall off, and open the pot to season again, mainly by adding salt to complement your own taste.
Third, the nutritional value of the collagen contained in the bone soup can enhance the body’s ability to produce blood cells.
Therefore, for middle-aged and elderly people, drinking some bone soup conditioning can slow down bone aging; similarly, bone soup can also help adolescent bone growth.