Chinese medicine to lose weight: It is easier to lose weight according to physical fitness
Some people are not fat when they eat, and some people are fat when they drink water. Why?
In fact, it has something to do with the physical fitness of the individual.
Therefore, to lose weight should also be reduced according to the individual’s physical fitness.
Let ‘s first take a look at what kind of physique you belong to and what Chinese medicine is suitable for weight loss!
Many people have heard of weight-loss prescriptions in Chinese medicine clinics. The prescriptions are as follows: cassia seed one or two, psyllium seed three money, hawthorn two money, tangerine peel two money, hoshouwu one and a half money, licorice one money and one shell of one money.
This prescription is suitable for people with a thermal constitution.
Function: Cassia seed, has the functions of clearing the liver and eyesight, moisturizing the intestines and laxative.
Psyllium, water and phlegm, clear lungs and eyesight, clear lungs and expectorants.
Hawthorn has the functions of promoting blood circulation, removing blood stasis, and digesting food, so if you have indigestion, hawthorn can help you improve.
Chenpitong intermediate, antipyretic, so it can be used for people with thermal constitution.
Polygonum multiflorum, nourishing liver and kidney, nourishing essence and blood, moistening intestines, purging and detoxifying.
The shell has the function of removing swelling in the wide range of qi, and is used for chest pain, swelling, stasis, etc.
Licorice moisturizes the lungs, relieves cough, clears heat, detoxifies, nourishes the spleen and stomach.
It should be noted that each person’s constitution is different first, so this prescription should be a prescription tailored by the Chinese weight loss division for ordinary people, that is, the doctor diagnoses that he belongs to a certain constitution and eats someChinese medicine is most suitable, so it is not suitable for everyone.
It is said that some people may lose menstruation due to random medication, or become fatter, or due to excessive weight loss, resulting in reduced body immunity, which causes diseases that were not originally present.
Slimming tea has always been a popular way to lose weight, but if the slimming tea sold on the surface of the city is bought and drunk casually, digestion and absorption functions will be damaged, and the body will eat more and more weak.
Therefore, it is becoming more and more popular to find Chinese medicine clinic experts to arrange Chinese herbal slimming tea according to their physical conditions.
TCM clinics prescribe weight loss prescriptions based on causes, physiques, etc., divided into four categories, each with different weight loss methods.
These four categories include: stomach heat dampness type, spleen deficiency dampness type, liver depression and qi stagnation type, and liver and kidney yin deficiency type.
Heat-clearing type: White-collar workers under the age of 30 are fat due to more entertainment, more greasy diets, and higher work pressure, which cause the accumulation of excess in the body, easy bitterness, bad breath, easy fever, emotional irritability, yellow urine, constipationFrom the perspective of weight loss in Chinese medicine, in addition to diabetic and diuretic, the key is to clear heat.
Use of medicinal materials: Cassia seed, slightly cold, can lower blood pressure, blood lipids, laxative, if its own blood pressure is high and constipation, cassia seed tea should be selected.
However, if the constitution is cold, easy to diarrhea, and stomachache, it is not suitable.
Green tea is cold and can eliminate fat and food. Green tea not only has the effect of weight loss in Chinese medicine, but also has anti-cancer effect.
However, green tea is non-fermented tea. According to Chinese weight loss, it is easier to scrape the stomach. People with poor stomachs should pay more attention to it.
Spleen-type objects: Some people are fat, but need spleen because of Qi deficiency.
Chinese weight loss thinks that qi deficiency worsens the spleen’s functioning abnormally, supplements qi, normal metabolism, and naturally loses weight.
Use of medicinal materials: Coix seed, flatness, and dampness, because of its mild nature and unpleasant effect, it is mostly eaten with other medicinal materials or food.
Scutellaria baicalensis, sweetness, lukewarm nature, nourishing qi and nourishing swelling.
It does not have a lipid-lowering effect itself, but in the theory of weight loss in traditional Chinese medicine, qi deficiency requires qi to enhance the body’s metabolic efficiency. Scutellaria baicalensis can also enhance immune function.
Poria, sweet and flat.
Spleen and diuretic, can lower blood sugar, sedation, qi, and enhance immune function.
Objects of qi-regulation type: to manage the operation of qi and establish a smooth system in the liver, and “stagnation of the liver is beneficial to the spleen”. Naturally, it is easy to gain weight, and it is mostly young women.Uncertainty can cause severe menstrual disorders.
Use of medicinal materials: Chenpi, can help digestion, expectoration, and qi.
Not effective for weight loss alone.
Roses can also be used for qi, which is not a substitute, and should be matched with other weight loss medicines.
Nourishing yin type objects: The elderly are prone to obesity. The weight-loss and nourishment of traditional Chinese medicine focuses on nourishing yin.
The elderly love dizziness, poor sleep quality, backache, dry mouth, etc. TCM weight loss is considered to be inadequate yin and blood. In addition to replenishing blood, such patients also need to activate blood.
Use of medicinal materials: Polygonum multiflorum, lowering blood lipids, nourishing blood, better effect on elderly obesity. Salvia miltiorrhiza has a slight blood replenishing effect and can activate blood.
It has the effect of reducing plasma and blood lipids.
For coronary heart disease, angina pectoris is also effective, and can improve circulation.
The Lotus Leaf Porridge “Diet Therapy Guide” states: “The lotus leaf porridge promotes clearing, relieves heat, relieves heat, widens the middle, disperses blood stasis, and treats symptoms such as heat and edema.
『The effect of lotus leaf on lowering blood pressure and weight loss is especially remarkable.
Indications: Hypertension, blood lipids, weight loss, summer heat, dizziness, shortness of urine, etc.
Method: First wash the lotus leaf with a decoction, then add lotus leaf soup with rice and a small amount of rock sugar to cook porridge.
The lotus leaf decoction can be used for 30 consecutive days, once a day, and the effect is changed.
Soybean slimming porridge contains 35% protein and 20% traces. It is an alkaline food containing various vitamins and minerals.
Adults of soybeans have a cholesterol-lowering effect and are also effective for arteriosclerosis and hypertension.
Sesame is also called flax, “Shen Nong’s Materia Medica” said: “Tonic the five internal organs, tonic energy, grow muscles, bury the brain, and take light and not old.
So, there are too many legends in ancient literature about sesame being strong and anti-aging.
According to the “Compendium of Materia Medica”: “Liu, Ruan entered the rooftop, met a fairy, ate flax and drank, and made rice with flax and rice, which served as food for the fairy family.
“Jin Dynasty Ge Hong’s” Biography of the Immortals “contains:” Lu girls have been using flax bait for more than 80 years. They are very young and travel 300 days.
“It is said that taking flax for a hundred days can remove all dysentery, one year’s luster is not hungry, two years ‘white hair returns to black, and three years’ tooth loss regenerates.
“All of these, although not enough, have the same meaning as” Jiufu Qingshen “and” tonication “. It has the functions of nourishing liver and kidney, moisturizing the five internal organs, moisturizing the skin, making people look rosy and shiny, lowering blood fat, blood sugar, and prolonging lifeAnd other effects.
Method: 100 grams of soybeans (washed and soaked in water for half a day), 20 grams of sesame fried coke powder (you can buy ready-made sesame powder, sold in supermarkets).
Use soy beans to make porridge, add soup (canned also), add sesame powder after congee, season.
Ginger porridge Chinese medicine for weight loss often divides food into yin and yang. Ginger is a positive food, and the “weight gain” decreases to a certain extent whether the food you eat is negative or positive.
Negative foods increase energy input, and positive foods increase energy output.
The so-called “basal metabolism rate” (BASALMETABOLISM) in western medicine refers to the energy consumption when the body is completely at rest.
Absorbing positive foods can increase the basal metabolism rate, because you can exclude extra energy when you are resting, which is why many people eat a lot but still stay slim.
Therefore, dieters who eat positive foods will be able to do more with less.
Indications: headache, nasal congestion, chronic bronchitis, susceptibility to colds, obesity, spleen and stomach deficiency, stomach pain and other symptoms.
Method: 8 grams of ginger are cut into thin slices or fine materials, two jujubes (when the cold is cold, go to jujube and use onions and white segments), 100 grams of rice and soup are used to cook porridge, seasoned with salt and sesame oil.
Should be avoided: avoid fever.