Insufficient menstrual blood and regular consumption of three dietary treatments can improve
Many female friends have symptoms of paleness, cold limbs, chills and colds, and decreased appetite as soon as they are menstruating. In fact, this is a common manifestation of insufficient blood and qi.
If these symptoms occur after each menstrual period, the body that becomes a female friend becomes weaker.
Female friends are advised to improve the symptoms of qi and blood deficiency during menstruation through diet. Then, what is good to eat with qi and blood deficiency during menstruation?
Menstrual period blood deficiency food therapy 1, green radish stewed ribs main ingredients are green radish, ribs, ginger, nutmeg, fragrant leaves, dried hawthorn, salt, chicken essence.
The specific method is as follows: the first step is to chop the ribs into pieces, then wash the blood foam, and then let go of the water and rinse the water again.
In the second step, place the ribs, dried hawthorn flakes, ginger flakes, nutmeg, fragrant leaves, and cooking wine in a pot, add an appropriate amount of water, and boil over high heat.
The third step is to skim off the froth, then turn to medium-low heat and simmer for an hour, then add green radish chunks and salt and simmer for about 20 minutes. Add the right amount of MSG before seasoning.
2. The main ingredients of hawthorn and yam soup are hawthorn, yam, starch, table salt and sesame oil.
The specific method is as follows: The first step is to clean the hawthorn, remove the core, and cut into thin slices.
In the second step, the yam is washed, then peeled, washed, and sliced.
In the third step, pour the broth into the pot, then add the hawthorn flakes, add it to the mountain, and boil on high heat.
The fourth step, turn to medium and low heat and cook until the hawthorn flakes, the mountain is re-cooked, and then add an appropriate amount of salt, sesame oil, and finally use starch to thicken.
3. The main ingredients of lotus root rib soup are ribs, lotus root, green onion, ginger, salt, pepper.
The specific method is as follows: In the first step, the ribs are cleaned and chopped, then put in boiling water and simmered again. After picking up, wash and drain.
In the second step, the lotus root is washed, peeled, and cut into pieces.
In the third step, add pork ribs, lotus root, spring onion, ginger slices, pepper, salt and an appropriate amount of water to the pressure cooker, and then turn to the soup position.
What is good for lack of blood during menstruation?
Many female friends with blood deficiency are more concerned about this issue.
The three delicious diet recipes introduced above have the effect of replenishing qi and blood.
Therefore, female friends who want to replenish qi and blood may wish to consume the aforementioned food during menstruation, which can improve the symptoms of qi and blood deficiency during menstruation.