Six health effects of warm water
The warm boiling water is the boiled water that is naturally cooled to 25-30 hours. It can also be mixed with cold boiling water and fresh boiling water. It is not hot to drink and is very comfortable.
Drinking warm water often can even strengthen your body, and there are many wonderful uses.
After the water is boiled, harmful substances such as chlorine gas are volatilized, which can ensure that the necessary nutrients of the human body are not lost.
Compared with cool white, warm water is close to body temperature, nutrients are easily absorbed, and more importantly, it does not stimulate the stomach.
Warm water is a clean and gentle mouthwash. It is a benign protective agent that does not irritate the mouth and throat. Rinse the mouth with warm water and feel refreshing and comfortable, making oral bacteria and food residues easier to remove.
Warm water to brush your teeth to protect your gums. Medical research shows that the optimal temperature for your teeth’s metabolism is 35.
If you don’t pay attention to the water temperature when brushing your teeth, it will easily cause gum bleeding and contraction fractures, shortening the life of your teeth.
Get up early, drink well in the morning and drink a cup of warm water in the morning. The water can be washed clean until it alternates. It helps the stomach, liver, and kidneys. It not only relieves constipation, reduces the incidence of cerebral thrombosis, myocardial infarction, but alsoYou effectively absorb breakfast.
Therefore, after getting up in the morning, you must remember to drink 1-2 cups (200-400 ml) of warm water.
Hold it, and quickly drink warm water. Warm water is like a tractor. It has a good “special function” in clearing the throat and esophagus.
Warm-opening crushed wine has a good effect, allowing drunk people to drink a few cups of warm water immediately, which can effectively replace alcohol, protect the human liver, and compensate for the large amount of water lost by drunk killing vomiting.
Tips to protect the “stomach” Drink warm water in the morning Drink warm water in the first cup in the morning. Drinking water in the morning can promote blood circulation and prevent cardiovascular disease.
Get up to 150 ml on an empty stomach in the morning.
Ordinary people drink boiled water in the morning. It is better to avoid adding salt. For example, drinking salt boiled water through it will increase hypertonic dehydration, which will make people dry.
What’s more, the morning is the first peak of blood pressure in the human body. Drinking salt water raises blood pressure.
For constipated people, drinking honey water is a good choice.