Eat six kinds of vegetables raw to lose weight quickly
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”Vegetables can be eaten raw as much as possible, so that the nutrients in the dish can be preserved to the greatest extent.
“” The more natural the salad, the better.
“Vitamins are carbides. Vegetables are prone to loss of vitamins as soon as they are simmered.
Experts suggest that the following six kinds of vegetables can be eaten raw!
Cucumber Cucumber contains vitamin C, vitamin B family and many trace minerals. It contains rich nutrients and is crisp and refreshing when eaten raw.
From a nutritional point of view, cucumber peels are rich in nutrients and appropriately kept raw.
But in order to prevent pesticide residues from harming the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing raw food.
When pickling cucumbers with salt water, do not scratch your head and take roots. Keep the cucumbers intact to prevent nutrients from being lost from the cut surface during the soaking process.
In addition, cold dishes should be cooked and eaten now, and should not be added and placed, as this will also lead to vitamin loss.
Tomatoes Tomatoes are rich in vitamin A. Vitamin A is good for vision protection and skin repair after sun exposure.
Cold tomatoes are better without sugar, otherwise sweetness may affect appetite.
Obese, diabetic, and hypertensive patients should not eat sweetened cold tomatoes called “Xueman Flame Mountain”.
Bell peppers or chili peppers are the most vitamin C rich foods of all vegetables.
Vitamin C can improve the body’s immunity and help fight against various diseases.
In summer, people are prone to hot colds, and often go out, have more exposure to the external environment, and increase the chance of infection with the virus, so they need to improve their immunity.
Celery Celery expects ingredients such as crude fiber, potassium, vitamin B2, vitamins (also known as nicotinic acid).
The summer weather is hot, and people are easy to get angry, resulting in dry stools.
At the same time, people lose more water during hot days, which can easily cause an imbalance of sodium and potassium.
Celery can help people laxatively and regulate sodium and potassium balance.
Vitamins have effects on human skin, nervous system and appetite. If the body lacks vitamin B2, it will easily cause fatigue and fatigue and oral ulcers.
Celery leaves contain more nutrients than stems. It is a pity to discard them.
Chinese cabbage Chinese cabbage contains high levels of fiber and vitamin A. Eating more fresh Chinese cabbage in the summer when the sun is dazzling is good for eye protection and beauty.
However, do not eat Chinese cabbage that has been stored for too long and has lost too much nutrients.
In addition, people with peptic ulcer should not eat raw cabbage, so as to avoid the rash of crude fiber to stimulate the gastrointestinal wound.
Eggplant Eggplant contains more selenium than other vegetables.
Peel and cut the fresh round eggplant into shreds, and add the salt and sesame oil to cool.
Selenium has an anti-oxidant effect, can maintain the normal function of human cells, improve immunity, have disease prevention and anti-aging effects on the human body, and can also exert anti-cancer effects through in vivo metabolism.