[Health porridge]_Health porridge _ Home practice _ Practice Daquan
People now pay more and more attention to health care, and the best way to health care is diet. Today, I recommend nine kinds of porridge. Each kind of porridge has a good nourishing effect. Choose black beans, mung beans, purple rice and other alternatives.Colorful porridge has very good skin-care functions, and extruded porridge such as red beans and red dates have the effect of protecting liver and spleen.
First, the main ingredients of yam and jujube porridge for strengthening the spleen, protecting the liver and increasing blood: 100 grams of yam, 50 grams of white lentils, five jujubes, a few cored lotus seeds, 20 grams of hawthorn, and 20 grams of raisins.
9 health porridge practices and efficacy measures: first soak the white lentils and red dates, then peel the white lentils, peel the red dates, and cut the yam into dices.
Then boil white lentils with yam and lotus seeds in a casserole until they are soft.
Finally, add the hawthorn sticks and raisins and cook for 3 minutes.
(If you don’t like the sweet and sour taste, you can also avoid hawthorn sticks and raisins.
Second, whitening and moisturizing the main ingredients of red jujube and white fungus porridge: 100 grams of rice, 50 grams of red beans, 5 jujubes, a tremella fungus, a lily.
Practice: Remove the red dates, tremella, remove the yellow substance from the root, soak the dried lily, and peel off the fresh lily.
At the same time, put the rice in a casserole and cook the rice softly.
Fresh lilies need to be added when the porridge is ready. Cook for 2 minutes. Third, sweet and delicious slimming purple potato sweet-scented osmanthus porridge. Main ingredients: 100 grams of purple potato, 20 grams each of coarse rice, purple rice, and barley, a few dates,Some sweet osmanthus.
Method: first wash the indica and purple rice and soak in cold water for 2 hours, remove the red dates, peel the purple potatoes and cut into small pieces.
Then pour the purple rice and indica rice into a casserole and add water to a high heat to boil and increase the rice and purple potatoes. After the pot is turned off, turn off the low heat until it is soft and boiled with sweet osmanthus and red dates. Boil for 2 minutes.
Fourth, the beauty of colorful porridge materials: red beans, black beans, purple rice, soybeans, mung beans, jujube, longan.
(The amount of food added is ranked according to the order, the first place is the most, about 150 grams in total).
Method: Soak various beans for about 8 hours to allow the beans to fully absorb water and soften the inside.
Red dates are pitted, longan peeled and pitted (or choose dried longan meat), and then the washed purple rice is poured together and cooked, when the beans are soft.
Fifth, wetting corn wolfberry porridge materials: 100 grams of broken corn mash, 25 grams of wolfberry, 15 grams of lily (30 grams of fresh lily).
Method: Wash the corn mash directly into the pot, boil for 3 minutes, add wolfberry, soak the dried lily (if it is better, turn to low heat and cook for 5 minutes).
Six, lean rice and red bean porridge ingredients: 100 grams of rice, 50 grams of red beans.
Method: Soak red beans and indica rice for about 8 hours in advance, and then add water to cook.
Nutritionist explains: It has good weight loss effect, which can not only lose weight but not hurt the body, the effect is very good.
Rice, which is called “coix seed” in Chinese medicine, is listed as top grade in “Shen Nong’s Materia Medica”. It can cure dampness, relieve gastrointestinal tract, relieve edema, strengthen the spleen and stomach, and lighten and strengthen Qi. It is most suitable for spring consumption.
Red beans, called “Red Beans” in traditional Chinese medicine, also have obvious benefits of water, swelling, and spleen and stomach, because it is red, red into the heart, so it can fill the heart.
Modern people have high mental stress, heart qi deficiency, inadequate diet, less exercise, and weak spleen.
It is necessary not only to remove dampness, but also to replenish the heart, and to strengthen the spleen and stomach.
Boil it into porridge, which is intended to transform the effective ingredients to be fully absorbed by the human body without causing any burden on the spleen and stomach.
Seven, beauty and anti-aging black rice porridge materials: 100 grams of rice, 50 grams of black rice.
Method: first soak the black rice for 3 hours, then cook the porridge with the rice, or add a small amount of barley kernel.
Nutritionist explained: There was a time when people stopped advocating drinking black rice porridge to lose weight. This is because black rice is crushed rice, which is both nutritious and contains more supplementary fiber. The B vitamin content is about 4 times that of rice, potassium, magnesium,Iron, zinc, manganese and other trace elements are also much higher than rice, and its black color is also from the famous anthocyanins, which has a strong anti-aging effect.
The darker the color of the rice, the stronger the anti-aging effect of the epidermal pigment. This pigment also contains flavonoids, which is five times as much as white rice, and has a great effect on preventing arteriosclerosis.
Black rice has been added to the rice, which makes you feel uncomfortable and not easy to feel tired.
Eight, the most nutritious and healthy milk oatmeal ingredients: 250 milk or 300 ml of water, 50 grams of oats (no-boiled oats) (a bowl of volume) Method: Introduce milk into the pot, and add no-cooked oatmeal, low fireCook for about 5 minutes.
If it’s unprocessed oatmeal, you need to add a little more water and cook it for a while like white porridge.
Nutritionist explained: Oats can be said to be the best full-price nutritious food in cereals. The protein content is higher than other cereals, and the amino acid composition is very reasonable. It can be absorbed. Vitamins, calcium, phosphorus, iron and other nutrients are very rich, which are higher than similar grains.crop.
Increasing the intake of oats every day can not only avoid malnutrition caused by weight loss, rich in vitamin E and vitamin B, but also make women’s skin more healthy and shiny. Vitamin B can increase metabolism, reduce work stress, and promote blood circulation.Don’t underestimate the help.
What’s more important is that oat is rich in soluble fiber β-glucan, which is the most effective lipid-lowering ingredient. At the same time, it has a strong feeling of fullness and is not prone to obesity.
It can truly inhibit and remove grease garbage from the inside out, to achieve laxative, exclude grease toxins, and beauty.
Nine, delicious Babao porridge ingredients for a large collection of nutrition: 2 servings of millet (60 grams), 1 serving of sticky rhubarb rice, 1 serving of oatmeal, 1 serving of barley, supplements: a small amount of lotus seeds, yam beans, peanuts, red beans, a few longan,A few dried dates (torn apart), wolfberry.Method: Soak the red beans (red adzuki beans) for 8 hours in advance (if there is an electric pressure cooker, soak for 1 hour), wash the other ingredients and cook them into porridge.