Eat meat and eat some meat for nutrition and beauty
Who says to lose weight, you must give up your favorite and most delicious meat?
Who says you can only eat water, vegetables, and fruits for weight loss?
You are just blindly admiring it, but you don’t know that you can lose weight by eating meat!
And the effect is pretty good!
Fish meat: The feces of general animal meat are mostly saturated fatty acids, while the feces of fish contain a variety of saturated fatty acids, which have a good effect of lowering cholesterol.
Therefore, it is better for fat people to eat fish, which can avoid too much and prevent the occurrence of arteriosclerosis and coronary heart disease.
Rabbit meat: The composition of rabbit meat is different from that of ordinary animal meat. It is characterized by a protein-containing mixture containing 21 protein per 100 grams of rabbit meat.
5 grams; with auntie less, only auntie 0 per 100 grams.
4 grams; rich in lecithin; including cholesterol, only 83 mg per 100 grams of plasma.
Because rabbit meat contains too much protein, its nutritional value is high, and it contains a small amount of extra, so it is an ideal meat for fat people.
Chicken: Protein content is up to 23 per 100 grams of chicken.
3 grams, only 1 content.
2 grams, three years lower than all kinds of animal meat.
So eating chicken properly is not only good for your health, it won’t cause too much.
Beef: The nutritional value of beef is second only to rabbit meat. It contains more than 20 grams of protein per 100 grams of beef. The essential amino acids contained in beef protein are metabolized, and trace amounts and cholesterol are reduced. Therefore, it is especially suitable for obese people and high blood pressure and vascular sclerosis., Coronary heart disease and diabetic patients take moderate amounts.